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High cholesterol
Triglycerides _208
Total cholesterol _206
Hdl cholesterol 41
Ldl cholesterol _123
Vldl _42
Exercise regularly eat healthy food .still high cholesterol what can be done ?it can be controlled by lifestyle modification?
Answers (25)
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no with medication and lifestyle changes both
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Your lipid profile shows mild abnormalities despite healthy habits. To improve, focus on increasing soluble fiber (oats, fruits, vegetables), healthy fats (olive oil, nuts, fish), and plant sterols while reducing saturated and trans fats. Exercise more intensively, aiming for 150 minutes of moderate or 75 minutes of vigorous activity weekly. Manage weight, quit smoking, and limit alcohol to enhance HDL and lower LDL. If cholesterol remains high after 3-6 months, medication like statins may be necessary. Recheck your lipid profile after 3 months and consult your doctor for personalized advice. Your efforts are commendableâsmall changes can make a big difference.
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It's slightly above borderline need not worry go for life style modification
Avoid excess oily fried items outside food
Regular walk exercise daily
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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At this time you don't need any pharmacological treatment unless you have associated risk factors.Continue with the healthy diet , exercises for another 3 months ,repeat the tests to compare.
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Your lipid profile indicates borderline high cholesterol and elevated triglycerides, despite regular exercise and healthy eating. While lifestyle modifications can significantly improve these levels, additional measures or medical intervention might be necessary depending on your risk factors.
Next Steps
If lifestyle changes alone do not bring your lipid profile into target ranges within 3–6 months, medications are needed which are typically safe and effective for reducing cardiovascular risk.
Please consult for it.
Health Tips
1. Fine-tune your diet with reduced saturated fats, refined carbs and sugar.
2. Exercise regularly
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As your age is concerned The levels are not controlled by lifestyle modification need some statins along with high fibre diet need some proper history
Kindly consult for details
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Medications required
Have high fiber diet as well like apple, isabgol etc.
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Yes make you dietary changes strict
Walk at least 30min morning and evening
It will help to get normal
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Definitely change life style n diet plan drastically will revert all with exercise.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Need few more details
Kindly consult
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Yes.
Health Tips
To manage high cholesterol, focus on a diet rich in soluble fiber, plant-based proteins, and healthy fats, including foods like oatmeal, barley, fruits, vegetables, nuts, and fatty fish, while limiting saturated and trans fats, dietary cholesterol, and refined carbohydrates.
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Connect
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Low fat diet
Include physical activity
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Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
It's just above normal nothing to worry, it will be maintained over diet and exercise.
No need of medicine for this value
Health Tips
avoid oily, sweets , fatty food
include green leafy vegetables
include salads in the diet
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Shivangi Chadha
General Physician
4 yrs exp
Delhi
Mildly derranged values don't need medical treatment. At this point lifestyle and diet modifications can help further progression of the disease.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Maybe you need further modifications.
Next Steps
please consult for personalized advise.
Health Tips
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do regular walk and exercises.
Avoid oily foods and junk foods.
It is reversible with regular walk and exercises.
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Dr. Davra Kaushalkumar Dilipbhai
General Physician
6 yrs exp
Ahmedabad
Better to start meds rosuvas 5 mg one tabs at night
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Dr. Savita Thakur
General Physician
10 yrs exp
Delhi
Please connect for detailed discussion of your case and further help.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take bb by of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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