High Anxiety

Question

High Anxiety

Asked for Male, 21 Years

I've suffering with high Anxiety nd symptoms of PTSD. Unable to focus on my work and its affecting me alot

Answers (1)

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Ms. Sruthi Ravindran Psychologist 15 yrs exp Noida Consult Now · Accepted Answer

Ms. Sruthi Ravindran

Psychologist 15 yrs exp Noida

Consult Now

Hi. I can understand how this must be taking a toll on you. It's important to work with a psychotherapist who can help you process your thoughts and emotions. Anxiety or PTSD may have a lot of underlying unconscious beliefs that you maybe holding on to whivh do not help you live a fulfilling life. Through counselling we can wor together and build more adapative responses which will reduce the impact of negative thoughts and feelings.

Next Steps

Feel free to reach me for consultation and we can work out a timeline and a plan to gradually get you back on track asap.

Health Tips

Do follow a healthy diet, get enough sleep, practice reaxation, exercise..speak to a loved one and you will feel a lot less burdened..spend time pursuing hobbies you love..Remind yourself that you are loved and enough.

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