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Hi
I went through a divorce post a love marrige.
Its been an year since divorce and 2 years since seperation.
I am looking to restart my life but still feel fearful and anxious on the new start with a new person.
On the other extreme feel lonely so unable to comprehend and needed help to reconcile my thoughts.
Answers (4)
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You are having adjustment related problems. It is very natural to feel that way. Uncertainties and fears make us brood and apprehensive creating self doubt. You must consult psychiatrist/psychologist for some supportive work. In case you have associated symptoms medicines can prove very helpful.
Next Steps
Consult psychiatrist/ psychologist for psychotherapy.
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Dr. Rucha Joshi
Psychiatrist
19 yrs exp
Thane
What you are experiencing is Adjustment disorder with anxiety and depression most likely. While giving it time may make it better it could take a long time.
Next Steps
Consult a psychiatrist for help with medications and a psychologist for counselling help to deal with your emotions
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Dear you,
It would be best for you to get a therapist for yourself.
Why
1. You will have one secure connection.
2. You will understand yourself
3. You have lot of unresolved issues and trauma.
4. You sound like a self aware human..therapy will be helpful
5. Before you get in New relation. Burn the old once from your body. So there is fresh start.
Be compassionate with yourself..
Imagine you want to plant a new tree. But the memory of old tree and how it failed and feeling of not being a good gardener. So take help learn and plant.
All the best.
Don't worry. Things usually work out for people who want them to work out.
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Dr. Vijay Mathews
Psychiatrist
15 yrs exp
Hyderabad
We are always there to help you.. book an appointment with any Psychiatrist to help you figure out the best for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.