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Help me to gain weight
Hi, i am 28 years old woman. My hight is 5'6 and weight is 43kgs. I knw i am under weight. I have tried everything to gain weight but i couldn't. I am eating well .. I hav 2 years old baby and i gained weight till 54 kgs during pregnancy, other than that Since my childhood as i remember i haven't crossed 45 kgs. My hands n legs are too thin. Feeling frustrated because of my skinny body. Plz help me to gain weight
Answers (3)
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hi,
Have milk, bananas, more rice and potatoes, dry fruits and nuts daily.
Increase your protein consumption.
Also have more carbs and plenty of good fats.
Eat frequently.
You can contact me for a detailed and customized diet plan
Regards
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.