Help me to gain some weight please

Question

Asked for Male, 26 Years

My age is 26 height is 6 feet weight is 61 please help me , I am eating more protein food but still didn't gain weight, please help me

Answers (1)

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Ms. Shiny Surendran Dietitian/Nutritionist 21 yrs exp Chennai · Accepted Answer

Ms. Shiny Surendran

Dietitian/Nutritionist 21 yrs exp Chennai

Here are some tips Follow a high protein n high calorie diet . Reduce intake of non nutritious foods - tea , coffee, maids n bakery foods , soft drinks , chips etc Include nuts , dry fruits , lassi , milkshakes , dry fruit ladoo, peanuts , thick dal , eggs n non veg , boiled sweet potatoes n kerala variety banana . Sleep on time Exercise to increase muscle mass . Meet a doctor to get a complete physical check up before doing any of the above .

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