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HELP ME PLEASE
Hi
I have been suffering from anxiety and panic attacks since seven years. In between I used to tale flumelt-m which really kept me calm. but lately it stoped working. I have gone to a local psychaitrist but his medicines made my condition worse.
My major worry is hyperventilation. I feel like I can't breath. My parents are worried about me. I feel I would die. I just cant breath. These sleeping are also not working on me anymore. I do feel sleepy taking them but it doesnt treat panic and anxiety. Kindly help me as early as possible. I have wasted so many years..Is it me or my condition is getting worse?
Answers (6)
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Homoeopathy is safe and effective treatment for anxiety disorders. Treatment is holistic and individualized for each patient after detailed case taking. Results are faster than expected.
You can consult me via practo for further evaluation of the case and right prescription.
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Try breathing in a paper bag when the hyperventilating happens. Other breathing and relaxation methods will help.
Meet a counsellor and discuss your anxiety, its nature and cause. There could be emotional issues which can be solved.
Homoeopathic medicines can help too, if you opt for those.
Next Steps
Meet a counsellor. Learn how to deal with anxiety.
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Dr. Sushil Deshmukh
Addiction Psychiatrist
19 yrs exp
Pune
Dont Worry. The more you feed your anxiety , worsen it gets. As you know, its only anxiety but still it is playing a trick on you to make you distressed and your experience of that episode unbearable! As it is born in your mind, we can make it go with your mind only! You will also need medicines for a while, but rest assured , you can overcome your anxiety!
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Ms. Sakshi J Danwwar
Psychotherapist
10 yrs exp
Delhi
Hi,
I can understand things are really tough for you right now. These all issues which you are going through are the symptoms of unresolved past traumas and stress which needs to be processed. I would suggest you to start taking therapy where you can understand everything about your issues and work on them.
Next Steps
you can book a session with me or any other psychologist on practo.
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Dear,
You should take proper medicine with adequate dosage.
Along with medication breathing exercises and muscular relaxation techniques will be very helpful.
This condition will definitely improve by above mentioned steps
Next Steps
consult a psychiatrist
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Dr. Humayun
Neuropsychiatrist
14 yrs exp
Anantnag
Got your concern....you need a proper evaluation and assessment before commenting on management..you can consult local Psychiatrist or get in touch with me via this app....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.