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Help for mental health
For the past 3 years, I’ve struggled with anxiety, rumination, emotional distress, difficulty focusing, and procrastination. I experience strong fears of rejection and have several mental blocks around relationships and love, making it difficult to trust, connect, and navigate romantic feelings. I often overthink, question my self-worth, and struggle with a stable sense of self. I’d like help understanding and managing difficult emotions, relationship patterns, and possible attention issues. I’ve also been experiencing existential thoughts and questioning meaning, purpose, and the nature of life itself.
Answers (13)
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Hi,
It sounds like you're going through a challenging time with anxiety, self-doubt, and existential questions, which can be overwhelming. Seeking support from a mental health professional, such as a therapist or counselor, can help you explore these feelings, develop coping strategies, and work through relationship fears and emotional struggles. Therapy can also assist in understanding and managing attention issues, building self-trust, and finding a sense of purpose. Remember, you're not alone, and with support, itâs possible to gain clarity, healing, and a more balanced sense of self.
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Consult
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seek help
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I can understand how exhausting it must be to carry these struggles for such a long time. From what you've described, you're dealing with a combination of anxiety, rumination (overthinking), fear of rejection, low self-worth, emotional distress, and difficulties in relationships. Over time, these patterns can make it difficult to trust yourself, feel secure in relationships, and stay focused on daily tasks.
The tendency to repeatedly analyze situations, question your worth, and worry about how others perceive you can create a cycle where anxiety fuels procrastination, procrastination increases self-criticism, and self-criticism further affects confidence and motivation.
Your concerns around love, relationships, and emotional connection may also be influenced by past experiences, attachment patterns, or fears of being hurt, rejected, or abandoned. These fears can create mental blocks even when you genuinely want closeness and connection.
The existential thoughts you're experiencing—questioning meaning, purpose, and life itself—can sometimes emerge during periods of emotional distress, uncertainty, or prolonged self-reflection. They do not necessarily mean something is wrong with you, but they can feel overwhelming when combined with anxiety and emotional struggles.
Next Steps
Begin exploring the connection between your thoughts, emotions, and behaviors rather than trying to fight or suppress them.
Identify recurring patterns in relationships, especially fears of rejection, abandonment, or not being "good enough."
Work on building self-awareness and self-compassion instead of relying solely on external validation.
Consider a professional assessment if concentration difficulties, procrastination, and attention issues have been persistent across different areas of life.
Seek counselling to explore emotional patterns, relationship concerns, self-esteem, and existential questions in a structured way.
Health Tips
Avoid treating every thought as a fact. Many anxious thoughts are possibilities, not realities.
Try to notice when you are ruminating rather than problem-solving.
Focus on small, manageable actions instead of waiting to feel motivated.
Build a routine that includes sleep, movement, and meaningful activities.
Practice self-compassion when you notice self-critical thoughts.
Important:
Be cautious about self-diagnosing attention issues based solely on concentration difficulties. Anxiety, emotional distress, burnout, and overthinking can significantly affect focus and productivity. A proper assessment can help differentiate between attention-related concerns and anxiety-driven difficulties.
The positive thing is that these patterns are understandable and treatable.
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Thank you for sharing your experience. It sounds like you've been carrying a significant emotional burden for quite some time. The anxiety, overthinking, fear of rejection, self-doubt, and difficulties in relationships that you describe can be deeply exhausting and may affect both emotional well-being and daily functioning.
Your awareness of these patterns is an important first step. Exploring these concerns in a supportive therapeutic space can help you better understand your emotions, relationship dynamics, self-esteem, and attention-related difficulties. With appropriate support and coping strategies, it is possible to develop greater clarity, emotional balance, and self-confidence.
Next Steps:
Practice self-compassion and avoid harsh self-criticism.
Keep a journal to identify recurring thoughts and emotional triggers.
Maintain a routine that includes sleep, physical activity, and relaxation.
Consider seeking professional support to explore these concerns in greater depth and develop personalized coping strategies.
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Hi
Next Steps
session wise private discussion
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hi
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Hi
What you’re describing sounds like a combination of anxiety, overthinking, low self-worth, and relationship-related fears that may be feeding into each other. When the mind is constantly scanning for rejection, uncertainty, or deeper answers about life, it can become difficult to focus, trust yourself, take action, or feel emotionally settled. The procrastination and attention difficulties may be related to anxiety and mental overload, though a proper assessment can help clarify whether there are additional attention-related concerns.
Therapy can help you identify the patterns behind your fears of rejection, strengthen your sense of self, improve emotional regulation, and develop healthier ways of responding to rumination and existential worries. You don’t have to figure all of this out alone, especially since these struggles have been present for several years. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist
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You have stated your problem yourself that you overthink a lot. It comes under the umbrella of Rumination disorder with existential crisis, people often question existence when they have doubs and lots of confusion. Some client even got deeper and think about eternity, why are we here? If God made us, who made god? But first realise that human cognitive ability is double edged sword, you can use your thoughts to solve complex problems or do innovations, or you can destroy your own peace by chasing never ending questions.
Regarding your romantic pursuits, I am sensing some trauma from the past and early teenage years, which is causing this distrust.
When a client question their self worth, it's a classical sign of Adult Major depressive disorder, im short, you are viewing your life under a filter or gloom, negativity and pessimism.
Next Steps
check your vit 12 levels and consult a Clinical Psychologist
Health Tips
don't try to fix it or suppress the symptoms, seek help from a professional.
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Hi,
Thank you for sharing this. It sounds like you’ve been dealing with a lot of emotional distress, overthinking, self-doubt, and relationship-related struggles for quite some time. I can understand how exhausting and overwhelming that can feel.
The concerns you’ve mentioned—anxiety, rumination, self-worth, relationship patterns, attention difficulties, and existential questions—are all things that can be explored and worked through in therapy. With the right support, it is possible to gain better understanding, clarity, and healthier coping strategies.
If you’d like, you can book a session with me, and we can work together to better understand these patterns and help you move toward a more balanced and fulfilling life.
Warm regards,
Ruhi Jain
Counselling Psychologist
Ruuh Healing
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It sounds like you’ve been carrying a lot emotionally for quite some time. Anxiety, overthinking, fear of rejection, difficulties in relationships, and questions about self-worth can often become interconnected, making it harder to feel secure, focused, and emotionally balanced. The fact that these concerns have persisted for several years suggests that there may be underlying emotional patterns, attachment experiences, or cognitive processes that would benefit from deeper exploration rather than simply managing symptoms on the surface.
Next Steps
Given the complexity of your concerns including anxiety, relationship difficulties, emotional regulation, self-identity struggles, and possible attention-related issues I would recommend working with a mental health professional who can help you understand these patterns in a structured way. A detailed assessment can clarify what is contributing most to your distress and help create an individualized plan for recovery. If you’d like professional guidance, you can book a consultation with me, and we can explore these concerns together in a safe and non-judgmental space.
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Hi
I understand your concerns and how it’s impacting your life and relationships.
Consulting a professional Therapist will help you navigate your anxiety and emotional distress.
Next Steps
Please don’t hesitate to reach out to me for further support.
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
Hi..I can understand your current situation you are facing.You are dealing with a heavy,deeply exausting web of symptoms that are cnnected with one another.
Next Steps
consult..
Health Tips
connect..
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Thank you for sharing your concern here.
Your struggle with mental health is understandable.You have been tried and tested in several dymanics of your life, which makes you question the purpose and direction of various factors that impact your momentum.
Counseling sessions can help you navigate the crooscroads progressively and choose a direction that gives you meaning, motivation and peace and holistic wellness.
You can consult for further professional guidance.
I wish you all the Best!
Happy Healthy Living!
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss inner thoughts
Next Steps
consult
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.