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Helo iam 21 years old bt weight till 40
How to increase my weight................. Please suggestions give me per as possible ...My gens never effect me..
Answers (2)
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Hello
You must have 6-8 meals a day you must add on milk and milk products , nuts and oilseeds , seasonal fruits and vegetables
For further personalised u can directly contact that will show great results
Next Steps
Try adding food items suggested above in your daily diet
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Lead a stress free calm life
Dont over do anything
Have proper and sound sleep too
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Dr. Amisha Mirchandani
Dietitian/Nutritionist
13 yrs exp
Thane
Consult me directly so that I can give u personalised diet plan according to ur height,weight,medical history and daily routine
Thanks
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.