There are several reasons of ur heel pain , either u stand for long hours if yes than u should use sports shoes
Next Steps
there is small roller available in the market for heel pain u call toll Ur heel that n keep Ur foot in hot water , n u can use silica heel gel pad or proper custom insole
Health Tips
use sports shoes or u can do use high cushion inside ur normal shoes , dont stand for long hours , u can also check with the physio near by ur area
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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