Hi. From your symptoms it seems like plantarfascitis pain. You will have to do some regular stretching exercises to get rid of the pain. If the pain is very severe consult a physio and take Ultrasound treatment with stretching exercises. Your pain will definitely come down.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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