Download FREE Practo app
Get ₹200 HealthCash
Heel pain before 4month
My age is 21 and i feel heel pain before last 4 month... Can you please tell me what's the reason???
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Calf tightness due to sitting crossed or on toes. This tight calf muscles get stretched while walking and giving heel pain.
Next Steps
sit with feet rested properly, wear heels for few days, calf stretching exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+161
Mostly plantar fascitis. Needs clinical examination though.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
Usually its plantar fascitis
But need more discussion for confirmation of diagnosis
Apply hot packs three times daily
Apply any gel or spray like volini or moov three times daily
Avoid walking barefoot
Start heel stretching exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.