Heel pain & ankle pain

Question

Asked for Male, 36 Years

I am suffering heel pain from last one year, every type of treatment like a medicines & injections in heel done, but no any improvement in heel pain, i am taking a hot water treatment daily at home. no bones increase in heel (as per x-ray). in my blood HLAB27 positive. please advice which type of treatment needed.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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