Heel pain and heavy weight gain

Question

Asked for Female, 36 Years

I've been getting severe pain in my left heel since the past one week. I am 5 '6" and weigh around 96kilos. This is post pregnancy weight.

Answers (2)

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Dr. Amisha Mirchandani

Homoeopath 13 yrs exp Thane

Hello I understand your concerns Your BMI is 34.2 which classifies you in obese category This can be very dangerous as obesity will invite many other health issues Since I am a clinical dietician also I can plan therapeutic diet according to your BMI and health issues if any Please contact me directly or ask me at dramisha.com You will loose 2kg/week or 6-8kg/month Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.