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Heel pain after running
I have heel pain after running for 3 months on road for 4 KM everyday. The doctor I met said this issue would persist for life long and asked me to do some simple foot stretching exercises. Please help me to understand how this problem can be cured.
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Hello Dear, Can share if you have undergone any XRay and the doctors prescription? It will help me understand what has he diagnosed based on physical examination and will be able to comment accordingly.
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Stretching exercises before running
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Dr.Vishwas Virmani(PT)

IMPROVING YOUR FOOTWEARHow your shoe responds to the ground and how your foot responds to the shoe will be transmitted u ... Read more

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Dr.Anshu S.R Sachdev

Plantar Fascitis & Heel PainOh, My Aching Heel!!The combination of foot and ankle consists of 26 bones, 33 joints an ... Read more

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Dr.Rajiv Mehta(PT)

Heel painHeel pain, heel spurs and plantar fasciitisA common foot complaint is pain in the bottom of the heel. This is o ... Read more

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Our heel are anatomically designed in such a way that they can bear a heavy load, but too much stress pushes them over t ... Read more

Low Back Pain: What All You Must Know

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Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.