Dear Sir,
I have a lot of pain in both my feet (toes & heels) especially after walking for half an hour. This is wear & tear due to excessive walking at exhibitions & wearing heels some years ago. I feel that my feet has become very weak & fragile. I also get cramps in my feet after walking & usually in monsoons & in winters. It could be age related as I am 57 yrs old.
I have done many blood test & vit d, b,
Lipid etc already, all seems ok & I have recently done a foot xray that shows some spurs in my feet.
Any remedy? Any suggestions for the treatment?
Haleema