1. Home
  2. Consult with a doctor
  3. Stretching exercises before running

Stretching exercises before running

Hi! I wonder if the stretching exercises would help me gaining more permanent centimeters in my height. Note: I'm 17 years old. Thanks

92 Views v

Please Yes you can gain height Go for jogging, cycling Take Tab homeocal by SBL Homeopathic medicine 4 Tab twice a day for 3 to 6 mths ...  Read More

Hello Sir/Ma'am, I have been having neuropathy in legs(especially in thigh area of both legs and feet) and I recently went to Indraprastha Apollo, Delhi for treatment. I am currently taking nerve medicines for it and Exercising. The doctor advised especially to walk daily and do stretching exercises. I am walking daily and doing 1/2 stretching exe

...

138 Views v

Every leg related pain is not necessarily nerve related. A detailed examination to rule facet joint, pelvic dysfunction, muscular weakness, poor core stability, range based tests, nerve tests can only ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +165
Consult with a doctor
Online now

I am constantly feeling severe headache in front part of the forehead near to eye during trademill or any running related exercises, kindly suggest me any cure.

48 Views v

Please see a doctor to understand why this is happening, especially if it happens only during treadmill usage. Do not ignore it. ...  Read More

I'm 20 year old male...can i add 1 inch extra to my height..by. Stretching of neck...does..neck lenghy can be increased by stretching it

156 Views v

No. Height cannot be increased by stretching the neck. Avoid doing it. That may cause overstretching or sprain around that region. Why do you want to increase your height. Height usually increases ti ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

222 Views v

Search on YouTube ...  Read More

Do penis exercises like jelqing and other stretching exercises by any means beneficial , or do they work towards increasing the girth ,also can kegels help in controlling the time of ejaculation ?

730 Views v

take proper counselling about this ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

221 Views v

Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

136 Views v

Do dynamic stretching exercises before strengthening exercises. After strengthening, take rest for some time and then perform static stretching exercises. ...  Read More

I have heel pain on both legs after running for 2 months outdoor. Now i want to know what exercises i can do to keep myself fit. Please suggest good exercises given i have heel pain

136 Views v

Hello... Doctors don't advice on type of exercise, depending on your physic you start doing exercise.. Initially do warming exercise, stretching exercise.. Strengthwn your joints and ligaments. ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

207 Views v

Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

...

61 Views v

Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

240 Views v

Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

101 Views v

Core body strengthening exercises you can do ...  Read More

I had my c section 2 months back and i can still feel numbess in my lower abdomen , a hard lump on the edge of scar on right side as well, how much time will it take for the numbness to go and will the hard scar go away? I sometimes feel stretching because of stitch when i turn on my side I also started with standing abs exercises, i don't have any

...

655 Views v

It's normal to feel little pain at the scar site. Hard lump at the edges that u are feeling is the knots of the thread used for internal stiches. It will take time to heal completely. It's the part of ...  Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

117 Views v

Connect please ...  Read More

I've to appear for PET (1600 m in 6 min. 30 sec.) for sub-inspector in a month. I recently have a minor hairline fracture on both of my legs (below the knee) so the doctor has advised me to take rest for a while from running. During my training I realised that while I do have the muscle power that is required for running but what I really struggled

...

56 Views v

Kindly consult ...  Read More

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

831 Views v

I have best treatment for this problem if you want best result ...  Read More

Can kegel exercises be practiced during pregnancy?

227 Views v

Yes , can be practiced until it doesn't induce any pain in abdomen ...  Read More

I have 4 cm long keloid on chest. Will gyming and chest exercises increase the growth of scar ? Will keloid grow bigger if stretched during gyming.

1686 Views v

Keloids could increase with frequent friction or irritation. To reduce the size of the keloids you could get sessions of inter lesional steroid injections at the site each session at 3 weeks interval ...  Read More

Hi I am 32 year old girl. I have just recovered from fever. I have the muscle legs which pain and feel weak too. How do I strengthen them? What are the best exercises for muscle legs? Will jogging or running be good? I have to get back to work soon so which exercises will work faster?

60 Views v

Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. ...  Read More

Hlw i m 23 and unmarried...I am starting exercise to loose little bit of weight..i got little stretch marks on my butt and breast..... what should I do so that i get less stretch marks...are there any exercises for stretch marks too...and what else should I apply on my body so that i dont get much stretch marks?

97 Views v

Take gulkan ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

...

124 Views v

Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

Hi I am 32 year old female, I have recently started running and I am enjoying it. I usually run 3km everyday and do some exercises too. Since few days I am experiencing some pain in my thigh. I apply local ointment but did not get relived. Kindly suggest some exercises which will help me to relieve the pain.

105 Views v

Muscle strain because of muscle stiffness u need to keep ice cubes and some warm water alternative so muscle strain is released. ...  Read More

Hello doctor, I am currently 7 months pregnant. I was trying to do some side stretching exercises and I guess I over stretched my left side and I could feel a pain on my left hand side of my abdomen and pelvis. My pelvis has become soft, tender and abdomen have become loose. I read online that stretching can cause placental abruption. Is this true?

...

436 Views v

Get done ultrasonography so position of placenta will be clear.Abruption causes severe pain in abdomen and abdomen will be stony hard.Better discuss to your gynaecologist. ...  Read More

Shin pain while running best remedy plz give best indicate to get free from pain while running it too much hurts

83 Views v

U r probably using the wrong kind of shoes for the wrong surface ...  Read More

Sir,my age is 29 and I am having high blood pressure since one month,and I have no side effects,it is recommended to do heavy exercises like speed running and sprintings or can I stick to moderate exercises

65 Views v

Start with mild to moderate excercise and see your limits. Depending on your effort tolerance increase ...  Read More

I have been running for 3 week but i get tired very soon. Which is the best suppliment for increasing running stamina. Please suggest...

125 Views v

Your concern is genuine. However,any professional would refrain from prescribing any supplements randomly. A detailed understanding of diet and medical history is a must for d same. ...  Read More

What are some of the exercises for exotropia ? Please tell name of those exercises. I have a very mild exotropia so I want to do exercises rather than to go for surgery as squint surgeries aren't 100% successful.

833 Views v

They are called pencil push ups. https://youtu.be/mGLURhRy3xk ...  Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

170 Views v

Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ...  Read More

What are the best exercises for chondromalacia? Are squats and lunges good in chondromalacia? What are the other exercises for cmp grade 4?

542 Views v

Better to visit physiotherapist and learn there ...  Read More

Related Topics:

Stretching exercises for pelvic muscles Stretching exercises for hip bursitis running benefits
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Exercises after tubectomy

 59 Views
I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy a ... Read More

Exercises lifestyle

 97 Views
I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also wh ... Read More

Running 💨

 59 Views
Hello respected doctors I'M TAKING INDERAL 10 MG FOR ANXIETY AND PALPITATIONS PRESCRIBED BY A DOCTOR... i ... Read More

Exercises for scholiosis

 90 Views
I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad post ... Read More

Shape up exercises

 128 Views
I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle ... Read More