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Exercises after tubectomy
I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.
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After 6 weeks your stitches hv healed completely
You can do any form of exercise that suits you
To reduce tummy you need abdomen specific exercises like crunches orsurya namaskar
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Need to connect dear
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Pls connect for online consultation and advice
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Hello
I would recommend
•. Light jogging or cycling
• Core strengthening (e.g., planks, Pilates, yoga)
• Resistance training
Take it nice and easy, these exercises are meant to help with improving your physical fitness and also your mental and emotional well being
For further queries you can contact for a consultation
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
Connect
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Dr. Pushpa Gour
Gynecologist
32 yrs exp
Bhopal
Consult please.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.