Heavy stress

Question

Heavy stress

Asked for Male, 20 Years

I think alot for any thing unnecessary and that's why I'm always in stress, having headache what i do for that . Also in sleeping hours some days i can't sleep because i think alot .

Answers (1)

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Ms. Ananthi Counselling Psychologist 15 yrs exp Chennai Consult Now · Accepted Answer

Ms. Ananthi

Counselling Psychologist 15 yrs exp Chennai

Consult Now

Hi. According to Ur description we can know that you think a lot. Thinking has different types. You must go to a psychologist and check wat type of thought process and thinking u have. You will also be diagnosed with wat situations makes u think a lot ,and reasons why u get stressed up. Too of thinking in night will lead to sleeplessness. In order to remove Ur stress and too much of thinking better consult a psychologist soon.

Health Tips

try changing Ur routine activities.

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