Unnecessary Anxiety stress

Question

Asked for Male, 24 Years

Unnecessary Anxiety stress causing me to loose focus and concentration. Affecting me a lot my cognitive and thinking abilities.many other things. To which doctor or specialty should I refer to ??

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Examination Anxiety: Tips to Overcome Study Pressure & Stress Related To It

Dr.Ashima Srivastava(PhD)

“Yes studying sucks.”‘Yes, I get bored looking at these white pages filled with inks.”Yes, I feel like I want to escape ... Read more

0

Tips to Manage Workplace Anxiety

Dr.Naveen Jayaram

Working is a special part of our lives. We spend almost 8-12 hrs per day in the work place. Work not only provides incom ... Read more

66

Anxiety and Health

Dr.Mitali Soni Loya

Anxiety can affect health adversely!Stress causes the secretion of cortisol (stress hormone). Continued stress is presen ... Read more

1

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

19

In the Grasp of Anxiety - When Worrying Has Become a Disorder

Ms.Pallavi Tomar

Everyone is familiar with anxiety.It may pop up as a feeling of unexplained apprehension, or a flood of constant worryin ... Read more

31

An Ayurvedic Guide to Anxiety, Depression and Stress Management

Dr.A Mohamad Saleem

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our pop ... Read more

7

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Accepted Answer

Based on your description you come across as a individual currently in intellectual phase. You should consult a psychotherapist who is experienced. Who can first tickle your intellectual bone then guide you on further path.

Next Steps

1.stop googling 2.start asking living being around you, your curiosity 3. listen listen 4. stand in morning and evening sun. nature can always have a detailed discussion with your cognition.

Health Tips

don't take meds. you don't need it. and you are young. you can train your body. all the best !!

Answered

3/3 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Unnecessary Anxiety stress. I refer to?

Answers (1)

Get your queries answered instantly with Care AI FREE