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Heavy left shoulder pain
Hi,I have heavy left side shoulder pain from left back shoulder to end of the finger. I use laptop every day as I am a work from home mom of 2 daughters. Could uohbpleade suggest any medication or remedies to subside my pain and hand tiredness
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Answers (2)

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The pain is due to muscle spasm caused by overuse or improper posture.
Next Steps
Use a soft cervical collar. Improve your posture. Do not keep your neck bent forwards for long. Keep the laptop at the level of your eyes. Restrict usage of mobile phones. Do not sit in one posture for too long. Take a 5 minute break and do mild stretching exercises every hour. Apply warm water bags. Apply pain relief spray. Can video consult if problem continues even after following this advice or if you have any further questions.
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Consult an orthopedic surgeon
Next Steps
Avoid prolonged sitting
Health Tips
Soft neck collar support
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