Healthy-diet. Also fine with eggs)

Hi, For keratin have eggs. Vitamins you can get from various veggies such as carrots, spinach, cucumber and other veggies as well as fruits. For iron have mote spinach, dates, pomegranate, beetroot. Regards

Hello dear First ly yu ou are underweight . Secondly, There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more So, if the cause of underweight is not treat e d you will not gain. And we can no t prescribe like this, we need some health parameters to prescribe nutrients to meet your daily requirements. HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita