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Health issue
Mind always think of past...past happenings whether good or bad...which won't let me think about present...not able to talk properly with anyone...feelings of worriedness...how to cure this..
Answers (4)
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Remaining in the past can be bothersome and non conclusive
Being in present is important
It seems something is still holding you to the past
Can we talk about it?
Consult with me or any psychologist for therapy and counseling online
All the best
Happy new year
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Hi,
Problems you are describing can occur normally with anyone especially when they are going through a stressful period. There might be traumatic events in past which might be bothering you. But if they are too frequent and causing discomfort then it might be a symptom of an anxiety or depressive illness. You will need to consult a Psychiatrist to describe your worries in detail based on which future course of action can be decided. If its mild depression then counseling and psychotherapy can suffice. If it's moderate to severe then medication may be needed. You can try to make changes in lifestyle which will also help.
Next Steps
Detailed evaluation by a Psychiatrist
Health Tips
Try relaxation exercises and talking to friends and family.
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Dr. Disha Parikh
Psychiatrist
10 yrs exp
Pune
There are various reasons for feeling low or worried. It could be due to stress or anxiety. It can be addressed by first talking to a psychiatrist or a psychotherapist to understand the reasons for it. It can be solved by medications and /or therapy
Next Steps
You can consult a psychiatrist or psychotherapist for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.