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Heal and ankel pain from 6 months
I have a pain in heel and ankle for both legs from 6 months after change my sandles.we taught n walking and running
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Yes if you wear wrong footwear it cause spasm in the calf ms .. you can do stretching exs for the same You need to pull the feet towards you with a dupatta that is placed around your foot Maintain for 10 counts and relax You can do this to begin with
Next Steps
Pls visit a physiotherapist for modalities and more exs
Health Tips
Pls wear proper footwear which is supporting your foot
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