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Headache after sports practice
My son who is 10 years old is complaining of headache since afternoon after sports practice. Too sunny and waiting for longer time in heat. What can be done to give him relief.
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Hydration to correct. Add LAMONADE ELECTORAL POWDER BUTTERMILK.
Tab crocin100 to dissolve in water n consume after food sos.
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You can give tab paracetamol 250mg for headache.
Let him take rest and take him to a physician for physical check up.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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I totally understand your concern. Before suggesting treatment, I would like to ask a few questions to ensure the correct management can be provided.
Contact me on Practo or WhatsApp chat.
92469306sevenfour
Dr. Harichandana,
MBBS, MD (General medicine)
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It's due to fluid loss in body due to heat. It's gone own via give plenty of fluids and Rehydration.
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Based on your description:
• 10-year-old child
• Headache after sports practice
• Prolonged exposure to strong sun
• Waiting in heat
This most likely suggests:
✔ Heat-related headache
Caused by:
• Dehydration
• Electrolyte loss through sweat
• Sun exposure
✔ Mild heat exhaustion (early stage)
Symptoms can include:
• Headache
• Weakness
• Dizziness
• Feeling warm
If there is no vomiting, no confusion, no high fever, this is usually mild and reversible.
In children, even mild dehydration can trigger significant headache.
Next Steps
Step 1: Cool Down
• Move him to a cool, shaded or AC room
• Loosen tight clothes
• Cold compress on forehead and back of neck
Step 2: Rehydrate
Give:
• ORS solution (best option)
OR
• Lemon water with a pinch of salt and sugar
OR
• Coconut water
Small frequent sips over 30–60 minutes.
Step 3: Rest
• Let him lie down quietly in a dim room
• Avoid screen exposure
Step 4: Medication (if needed)
If headache persists:
• Paracetamol (dose according to weight: 15 mg/kg)
Avoid ibuprofen if he is dehydrated.
Health Tips
Take him to clinic/emergency if:
• Persistent vomiting
• Severe drowsiness
• Confusion
• Very high temperature (>102°F)
• Severe worsening headache
• No improvement after hydration and rest
⸻
Prevention for Future
• Ensure hydration BEFORE sports
• 250–500 ml fluids 30 min before practice
• Avoid peak sun hours if possible
• Cap/hat during practice
• Post-practice electrolyte replacement
Most heat-related headaches improve within a few hours once hydration and cooling are corrected.
If his headache does not improve within 3–4 hours despite proper cooling and fluids, I recommend clinical evaluation to rule out heat exhaustion progression.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Likely heat-related headache from sun exposure and mild dehydration.
Next Steps
Give plenty of fluids (water/ORS), let him rest in a cool room, and you can give paracetamol in proper dose for his age/weight. If vomiting, high fever, or persistent severe headache occurs, please consult me for proper diagnosis and treatment.
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Make him properly hydrated
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Dear Patient,
Your son’s headache after sports practice in hot weather is likely due to dehydration, heat exposure, and physical exertion. This is usually temporary and not dangerous if he does not have other symptoms like vomiting, confusion, or fainting.
What you should do
- Give him plenty of water or an oral rehydration solution
- Move him to a cool, shaded area and rest
- Apply a cool compress to the forehead
- Light snack with fruits like watermelon or orange can help
- Avoid strenuous activity until fully recovered
Medicines (if needed)
- Children’s paracetamol may be given for pain if he is uncomfortable
- Only use the recommended pediatric dose
consult me if
- Persistent or worsening headache
- Vomiting, dizziness, fainting, or blurred vision
- Fever or unusual behavior
For further guidance and personalized treatment you may consult me on Practo anytime.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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