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Having pain on right side of back
Sir
I am having pain on right side of my back & which travels down to right hand. There is some type of weightage or contraction feeling under back side of ribs. And also feeling that my right shoulder is lower in comparison to right one. Pain also travels down to legs & back bone also make clicky noise while bending to front.
Pic also attached
Answers (5)
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Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Posture corrections must and physiotherapy treatment will help you
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As per the picture attached the upper back muscles to your right side lack toning. Weakness of scapular muscles could be the reason. Complete diagnosis can be made only after complete physical assessment and history takings.
Next Steps
you can take moist hot pack to upper back if you don't have any known cardiovascular disease.
Health Tips
avoid strainous activity and heavy weights until the problem is fully diagnosed. visit nearby physiotherapist.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.
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Ms. Dhanashree Parab
Physiotherapist
20 yrs exp
Delhi
U have to be assessed by physiotherapist for range of motion so please visit someone nearby
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.