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Having Neck Pain from last six months.
I am having neck pain since last six months. Earlier I used to get relief by doing some neck and shoulder exercises but now pain is not decreasing anymore.
Answers (1)
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Greetings, sorry about the pain.
What you did was correct approach but exercise needs to be changed every 3 months.
Next Steps
get to see a physiotherapist specialised in trigger point therapy and posture correction, you neck problem is solved. your neck and shoulder pain is due to poor muscle usage. identify the muscles which is overworking and rest it, while muscle which is underactive strengthening it will give you relief. this approach is normally followed by physiotherapy.
Health Tips
if for various reasons unable to find solutions do let me know will assist you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.