Having irregular sleep

Question

Asked for Male, 18 Years

I'm not able to sleep at right time i.e around 12:00 am. And i sleep at 4-5 am in the morning. I want to know that how to make my irregular sleep to regular and proper sleep.

Answers (1)

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Irregular sleep patterns effects

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Dr. Rahul Kansal Neuropsychiatrist 8 yrs exp Jaipur · Accepted Answer

Dr. Rahul Kansal

Neuropsychiatrist 8 yrs exp Jaipur

You may learn about sleep hygiene from a psychiatrist and work with him if there are particular thoughts that keep you awake.

Next Steps

Consult a psychiatrist for sleep problems

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Having irregular sleep. Proper sleep.

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