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Haritaki Powder Usage
I was told to consume 3gms-4 gms Haritak Powder in the night in Luke warm water or normal water after food for spiritual purpose.
I started using the same for 3/4 days, and I am experiencing "constipation" instead of relaxed bowl movement. They told Haritaki is laxative in nature, but WHY am I experiencing Constipation & Gas in stomach.
And one doctor told me to mix it with Ghee and eat it at bed time after food.
Another doctor told me to mix it with Luke warm water and have it before food.
Kindly let me know WHAT is the right method of consuming Haritaki Powder.
I want to use it as KAYAKALPA.
Answers (1)
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Take it with Luke warm water...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.