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Consuming amla powder daily
Is it safe to consume amla powder daily for better health n hair growth ?
How much qty or how to take it daily ...can 9 yr girl also take this ?
Pls clear how much qty should take .if 9yr girl or 30yr lady want to consume this ...thanks
Answers (17)
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Do not exceed more thn 3 months !!
You can consume triphala instead
Better for gut health too and overall physical health
No need for 9 yrs daughter to consume
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Yes ofcourse consume amla powder daily for 21 days and after that leave it for atleast 8-10 days then after that again continue amla powder.
Same u can try with triphala powder that's more effective having good anti aging properties and its also healthy for your gut. Thanks
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Its safe to take daily
But do not exceed than 3 months
No requirement to give it to child.
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Amla powder is one of the most powerful herbs in Ayurveda, it has Antioxidant, Vitamin C and essential nutrients. Consuming it daily with warm water or honey water can provide multiple benefits -
Immunity booster, improved digestion & gut health, improves hair, skin & eye health, detoxification and strengthening of liver etc.
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Best way to consume by mixing 1 teaspoon of Amla powder with warm water or honey water in the morning.
For external benefits it can be used as hair & face pack.
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Yes you can useany farm,fresh amla is much better.powder form1tsf with honey or water.for kids1/4 tsf.
Next Steps
any digestive issue than stop taking.
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Yes Amla is very safe
Only dose is different for 9y old.
You can give her 2gm daily and for yourself dose is 5g
Health Tips
Avoid giving with milk.
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Yes, but be careful not to over do it. Better to include it in candy form for kids or add it to chutneys etc.
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Welcome in any form
Candy
Dry powder
3-5gm
Chyavanprash is to be taken under ayurveda Drs guidance
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Fresh Amla is more effective than powder
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Amla powder is best source of vitamin C, which is very essential to daily healthy living ,.it helps to maintain hair growth also
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Yes â **Amla (Indian gooseberry, Emblica officinalis)** is considered one of the safest and most beneficial Ayurvedic rasayanas (rejuvenators). It supports digestion, immunity, skin, and hair health.
### Safety
* **General use**: Safe for daily use in both adults and children.
* **Cautions**: Avoid very high doses if you have acidity, loose stools tendency, or are underweight (because of its sour & cooling nature).
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### Recommended Dosage
**For a 30-year-old lady (adult):**
* **Powder (churna)**: 1â2 teaspoons (3â6 grams) daily.
* Best way:
* Mix in lukewarm water or honey in the morning.
* Can also take with warm milk at night (good for hair & skin).
**For a 9-year-old girl:**
* **Powder (churna)**: ¼â½ teaspoon (1â2 grams) daily.
* Best way:
* Mix in warm water with a little honey or in fruit juice.
* Avoid giving on empty stomach if she has acidity.
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### Tips for Better Hair & Health Benefits
* **For hair growth & shine**: Combine amla powder with **warm water or milk**. Regular scalp massage with **amla oil** also helps.
* **For digestion**: Take with warm water after meals.
* **For immunity**: Mix with honey.
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**Summary**:
* **30-yr lady** â 1â2 tsp (3â6 g) daily.
* **9-yr girl** ⠼⽠tsp (1â2 g) daily.
* Safe for daily use, preferably with honey, warm water, or milk.
ð Do you want me to also tell you **which form (powder, juice, capsule, murabba, etc.) is best** for regular use depending on health and hair goals?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Yes but try to avoid for kid
Once she is 15 years then u can give her too
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Yes, it is safe for most people to consume amla powder daily for health and hair growth if taken in moderation.
Adult (29–30yr): Take 1–2 teaspoons (3–6g) daily with water 7or honey, preferably in the morning.
Child (9yr): Take 1/4 to 1/2 teaspoon (1–2g) daily, mixed similarly.
Next Steps
Seek a direct consultation for optimal benefits.
Health Tips
Do not exceed the recommended quantity. If any digestive discomfort, lower the dose or consult your doctor.
All the best !!🙂👍.
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Dr. Sumit Gajraj
General Physician
3 yrs exp
Jaipur
Yes, it is generally safe to consume amla (Indian gooseberry) powder daily for both adults and children, as it is rich in Vitamin C, antioxidants, and minerals. It helps improve immunity, digestion, hair growth, skin glow, and liver health.
Next Steps
Consult for fully management
Health Tips
1. Daily Health Drink: Mix 1 tsp amla powder in warm water + ½ tsp honey.
2. Hair Growth: Mix amla powder with water or curd, apply as a hair mask once a week.
3. Skin Glow: Mix with rose water and apply as a face pack.
4. Budget Tip: Buying in bulk from local Ayurvedic stores is cheaper than branded packs.
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Dr Raghuveer SN
General Physician
7 yrs exp
Hyderabad
Yes, Amla is safe for daily use and is very beneficial for digestion, immunity, skin and hair growth when taken in the right amount. For adults around 30 years, 1–2 teaspoons (about 3–5 g) of Amla powder once daily with lukewarm water or mixed with honey is ideal. For children around 9 years, the dose should be smaller, about ½–1 teaspoon (1–2 g) daily, preferably with honey or warm water. It is best taken in the morning or daytime, not late at night, and should be avoided on an empty stomach if there is a tendency for acidity. Fresh Amla fruit or juice can also be used whenever available.
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Dr. Radhika Maheshwari
Ayurveda
10 yrs exp
Indore
Fresh Amla is more effective
But you can take powder also
3-5 grm daily empty stomach.
Next Steps
please take a direct consultation or other corrections
Health Tips
don't exceed any Ayurvedic medicine without recommendation
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