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Hairfall problem
I'm having a lot of hairfall for the past one and a half months. Earlier I was in Delhi did not have much hairfall but here I notice hairfall everytime I brush my hair. What can I do to reduce it? I've tried natural remedies such as egg white etc
Answers (10)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Contact me through practo direct consultation for further information surely help you.
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You could be having hairfall for several reasons..anemia, hormonal imbalances etc
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Best to consult with me on practo and allow me to help you with this. it may be a deep rooted issue or something very minor. so till I know more can't give you proper advice.
Health Tips
meanwhile have balanced diet with protein and iron rich content.
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Hello,
A review to your hydration status, hormonal profile, CBC will help.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo User,
Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Hello.. Dont get too much tensioned n worried about it... Contact me in person, so we can discuss in detail and have plan over your concern.
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For the personalized plan contact me through the practo
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Please ask me directly for personalized diet plan for you .
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
There are a number of factors that cause hairfall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients. etc. It is possible to correct & prevent hair loss but it needs proper evaluation of the cause. Connect with us through a personalized session as it takes into account yohr lifestyle, routine, sleep pattern, stress, etc. It helps in identifying & understanding the gap areas & guiding you accordingly.
As a start you can make the following changes -
1. Have balanced meals
2. Incorporate protein in every meal. Protein rich foods are milk, curd, paneer, eggs, chicken, fish, dals, sprouts, pulses, etc.
3. Have healthy fats in the form of nuts & oilseeds
4. Ensure sound sleep of 7 hours daily
5. Avoid stress & perform deep breathing exercises or meditation to destress
6. Exercise regularly
Scalp hygiene & care is also of utmost importance.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Ms. Tejashree Tejani
Dietitian/Nutritionist
9 yrs exp
Mumbai
Plz contact me via practo for your personalized diet plan
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
As per your height your weight should be 60 kg, but you are under weight. To build up muscle as protein is very much essential like that for healthy hair growth protein is equally important. You should take protein rich nutritious diet, which will be helpful for your health and and reducing hair fall.
Next Steps
To get personalized diet chart you can consult with me through this practo aap.
Health Tips
Include,egg,milk,dahi, chicken, almond,leafy vegetables, whole fruits in your diet. You can include citrus fruits like amla,lemon,guava for getting vitamin C.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.