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Hair loss due to hormone imbalance
I have pcos since from my age 15. Now am 31 and i am very much suffering bcoz of excess hair falling. Now days my scalp is very visible. Also l am not getting my periods for long gap( more than 3 to 4 months) . My height 5 feet and weight 64. I have a kid and she is 7 years old.so please help me to overcome this situation
Need a rich nutrien diet
Weight loss
Hairfall dolution
Answers (6)
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday.
Have healthy balanced meals every day.
Have enough proteins. Have various salads, sprouts, soups regularly.
Exercise regularly
Have more spinach, almonds, eggs, various dals, lentils, sprouts for healthy hair.
You can contact me for a detailed and customized diet plan for you
Regards
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Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for your issues & to get customized diet & workout plan
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Hello dear
We have natural method of treating pcod and the disease caused due to it.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
.Obesity
.Diabetes
.Thyroid
.High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to discuss many things.
Contact me through practo direct consultation for further information surely help you to loose weight
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
For weight loss and good nourishment of hair have 4 almonds 2walnut everyday.
Have good amount of green leafy vegetables.
Have egg white.
For detailed diet plan contact me personally through practo direct consultation as for planing your diet i will need some other information also.
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