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Good foods for diabetics??
Respected doctor's
I wanna know the foods to eat and avoid for diabetic patients!!
Is taking apple and almond daily good for diabetics
Please reply 🙏🙏
Answers (7)
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Hello
For diabetic should eat low glycemic food
Avoid high gylcemic food
Almond you can take daily
But apple you can eat 50 gram as I don't know your sugar level
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Make a healthy lifestyle. 70% diet and 30% exercise help you to reduce weight .
Do’s- use skimmed or single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil , rice bran,rice bran oil, sunflower,saffola, mustard oil in cooking
Yes you can take 5 soaked almond and 2 walnuts daily
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, sweet potato etc
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad etc.
Avoid sour products like vinegar, tamarind, amla etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and 15-40 minutes walk is advisable
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Ask me directly
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Choose direct consultation for detailed information about this
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For a diabetic you should follow a low glycemic index and high fibre diet. You can keep the following tips in mind for controlling your sugar level
1. Eat unprocessed food as often as you can. ...
2. Don't overcook your food. ...
3. Choose high-fiber foods. ...
4. Eat measured portions of high-glycemic foods. ...
5. Eat a low-glycemic food along with a high-glycemic food. ...
6. Choose whole grains. ...
7. When eating out, choose dishes with non-starchy vegetables.
Disclaimer : it may vary if you suffering from any other medical issue
I would recommend you to meet any expert or me for a personalized diet plan because every individual needs and requirements are different so that would help you... as you learn it for lifelong not for the short span.
I work online globally so visit is not compulsory you can have online or telephonic appointment also with me. If you want to consult with me you can have a call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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