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Pre probiotic food
Need list of food for.getting Normal.gut flora impaired by frequent antibiotics for.uti and chronic.prostate and ibs
Answers (11)
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Hello there,
IBS will require a proper treatment. IBS is of many types, treatment will start after assessment. When your symptoms will be under control then foods and supplements can be started in your diet plan to boost healthy gut flora.
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consult via practo for best treatment
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Consuming antibiotics frequently can disturb your gut by destroying the good bacteria leading to digestive discomforts and weakened immunity. Your goal should be to build a healthy gut microbiome by including pre and pro biotic foods in your diet.
Below practices can help you improve your gut health:
- Consume more of probiotic rich foods such as curd, buttermilk, fermented rice kanji and fermented foods such as dosa, idli and dhokla.
- Along with probiotics also include prebiotic foods such as banana, garlic, onion, oats, and flaxseeds.
- Include more of fiber rich foods such as fruits and vegetables for regular bowel movements.
- Drink plenty of water throughout the day to flush out the toxins and improve digestion.
- Avoid foods which contain refined sugars, fried and processed foods, alcohol and artificial sweeteners as they may cause inflammation in the gut.
- Avoid excessive sugary foods, fried foods, processed snacks, alcohol, and artificial sweeteners as they promote bad bacteria.
With consistency, you can improve your gut balance, digestion, and overall immunity.
Next Steps
If you need any support for improving your gut flora and improve your digestion you can contact us for a customized diet plan which will help you overcome your gut issues.
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Hi
Please book a consult through the app for a detailed understanding of the symptoms and foods that cause issues. I can suggest a diet plan accordingly.,
I have worked with numerous IBS clients, and everyone’s reaction to food is different.
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Hii
In india we have a vast variety of probiotics but i would suggest a mix of pro and pre biotics together to aid your trouble better
Start the day with lukewarm honey water along with a garlic pc
Then have a fermented food in bf which is protein could be oats chilla , oats poha , sprouts , khandvi , dhokla , buttermilk and fruit and kefir milk
Post every meal after 20 mins fennel water and then lunch have raw inion salad before the meal then post meal curd 1 bowl
Dinner can be amix of carb and protein and you can complete it with any chapatri apart from wheat
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book consult from Practo
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good evening,
Kindly contact through practo app for a consultation.
Thank you
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Hello
Restore and support normal gut flora
Includes:
Probiotics like yogurt, kefir, khimchi, curd
Prebiotic like oats, onion, garlic, leeks , asparagus
Polyphenol-rich : berries, green tea, dark chocolate
Limit : excess sugar, alcohol
UTI prevention and support:
Hydration: drink 2-2.5 liter/ day
Cranberry : can reduce bacterial adhesion
Vitamin C : acidifies urine
Hygiene: wash gentle are before / after intercourse
Prostate support :
Anti inflammatory diet:
Fatty fish, nuts, seeds , olive oils
Pelvic -floor relaxation:
Warm sits baths , gentle pelvic stretching
Avoid :
Caffeine, alcohol, spicy foods if worsen pain
IBS :
Low FODMAP diet
Soluble fiber : oats , Isabgol,
Peppermint oil capsule: reduce IBS cramps
Stress management: yoga , meditation
Rule out triggers:
Dairy , gluten , high fat meals and artificial sweeteners
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are many options b
For them better to connect over consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Hydrate your body,
Coconut water,
Barley water,
Curd,
Whey protein,
Green leafy vegetables.
Avoid below foods:
Fried food
Excess beverages,
Processed food
Ready to eat food
You may contact for a personalized diet advice.
For healthy tips
Follow my YouTube▶️ channelhttps://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
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Ms. Sonia Velarsan
Dietitian/Nutritionist
5 yrs exp
Bangalore
Frequent antibiotics can disturb gut flora. To restore balance, include:
• Probiotics: curd, buttermilk, fermented foods (idli, dosa, kefir, kimchi).
• Prebiotics: garlic, onion, banana, apple, oats, pulses.
• Fiber & hydration: whole grains, vegetables, fruits, 8–10 glasses of water daily.
• Anti-inflammatory foods: turmeric, ginger, green leafy vegetables.
Avoid excess sugar, processed foods, deep-fried snacks, and red meat.
Next Steps
• Eat small, frequent meals.
• Track IBS triggers (spicy, caffeinated, carbonated foods).
• Consult doctor for probiotic supplements.
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