Hello, Extreme physical exertion.Falling.Bending or crouching repeatedly.Lifting heavy objects if you are not in shape.
It can also be caused by emotional stress, improper posture, being overweight, out of shape, or sitting in the same position for long periods of time, consult orthopedic surgeon .Stomach upset could be gastritis ,add little spice to sambhar ,practice having curd and buttermilk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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