Gets upset suddenly

Question

Gets upset suddenly

Asked for Female, 33 Years

I hv so much dissatisfaction in my life. Iam feeling as if I can't be happy. I feel my dreams are never gonna be true.

Answers (1)

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Dr. Jyoti Singh Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Dr. Jyoti Singh

Counselling Psychologist 9 yrs exp Delhi

Consult Now

Dissatisfaction finally turns into depression and low self confidence so you should start accepting the fact and life first Acceptance is very important for a smooth life so you should accept the things it would make you feel light. Do physical exercises it would decrease your stress hormones and would calm you down Take regular healthy meals and seek help when you feel depressed

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Gets upset suddenly. Gonna be true.

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