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Feeling low in life
After my divorce, I am little bit depressed from life. I am 40 year old man. I have got blood pressure problem. I do not know how to tackle this. I am not able to concentrate on my business also. Suggest me something so that I stop feeling low in my life?
Answers (4)
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I am an online counselor. You need to vent out your emotions and get proper guidance. I can help you through various lifestyle changes which would help you overcome your stress. Happy to help ! Please get in touch with me through Practo !
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Hi its natural but seek help before it gets severe
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. Any relationship break up or failure such as yours will take min 6 months time to accept the failure and adjust with reality. You are in the transition phase of this journey and such feelings and behaviors are quite obvious to experience.
Don't try to forget the past. More you try to forget, the past memories will keep increasing and bother you more. Instead try to accept the past as it is and try to divert your thoughts and actions on others priorities in life. I know it's easier said than done. Take a counseling help to find different ways to cope with this suitation and focus your life differently. Feel free to reach me online or call for further assistance. Be positive. You will be alright soon.
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Hello,
It usually take weeks or few month to get adjusted. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.