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Gaining weight
I am suffering from obesity since childhood. Want to loose weight. Exercising daily didn't help me anymore.
Answers (2)
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Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
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share your all details about food habits, dietary pattern, height, weight, daily routine, lifestyle, any health related issues for nutritional assessment to guide you accordingly.
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You need to change your exercise n diet regime. Start avoiding fried n sweets. Do a moderate to high intensity exercises.
Increase the intake of seasonal fruits n veggies.
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Connect to any dietician for personalized diet plan suited best in your lifestyle. You can connect to me too as I am also from Delhi.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.