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Gaining weight heavily
Dear doctor
after my 1st delivery my weight is 83kgs
on 2nd delivery time my weight is 93kgs ( 2yrs gap 1st to 2nd)
on delivery time my weight is 107kgs after delivery came to normal weight 93kgs after 6months of delivery
4 times i ate junk food increased 4.5kgs with in a twice month
but am looking same as 82kgs or 75kgs not looking fat but weight only increased what is the reason behind that???
everyone is saying last 4yrs onwards am looking same but my weight is completly increased like anything
note : i dont have any thyroid so many times checked
Answers (15)
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You need to to do 45-60 minutes exercise daily to tone up your muscles and eat a restricted diet of 1000-1200 cals so that deposited body fat is melted . Avoid healthy diet . Consult aqualified dietician for weight loss and healthy diet.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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For a stable body weight you need to have a balanced diet plan as per your body requirement.
Why don’t you take our one week consultation program and feel the difference yourself.
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Gud morning pls connect directly through practo.
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Plz Consult directly so we can discuss in detail and guide you accordingly!!
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We need to have customised diet as per constitution
Next Steps
need to change lifestyle as well
Health Tips
consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out.
I am available today from 6pm to 8pm regards.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Kindly share you entire routine and lifestyle detail to understand the reason.
Also you should get your detailed analysis done to get to the root cause of this weight gain.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
This may be due to increased bone mineralisation which happens sometimes rarely post partum.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It happen due to stress hormone changes and improper diet intake
For diet chart that can help you better connect with me on practo app
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Many factors are there may be deprived sleep.
Just add fruits, vegetables juice and millets in your diet.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Please connect me through practo app.
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