Gaining weight. Weight is not reducing.

Provide me complete information of ur physical activity, madical history, family history. Describe abt normal or c section delivery. Start exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Add high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.

Contact me for customized diet plan.

Hello practo user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese . Improper liver functions .PCOD .Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Dear gaining weight during pregnancy is a natural process don't get worried about it but yes loosing that weight after child birth is important. Please share following details: Your pre pregnancy weight Your weight after child birth For how long you breast feed the child. Your daily life style and eating pattern. All this information you can share with me through message. Kindly click on the below link to drop the message

Try to do walk for at least 45 mins. Try to have at least 6-7 hours quality sleep. Avoid junk, sweets and fried. Have plenty of water and a well balanced diet.

Hi, I need to know your pre pregnancy weight How much did you lose after delivery? And other medical history, vitals, etc And accordingly I can plan a customised diet for u, so that you can achieve your goal without compromising on health.

you can contact me on shruts2011@gmail.c

• maintain a diet diary to record ur food intake • analyse what kind of food are u eating most of the times • exercise is recommended • high protein and high fibre diet is recommended.