Gained weight after children

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Asked for Female, 32 Years

Gained weight and feeling weak after children. Don't feel taking good food also.

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Ms. Shreya

Dietitian/Nutritionist 12 yrs exp Chandigarh

hello dear thanks for sharing your concerns. Gaining weight after having a baby is a very common thing, this is the stubborn baby fat that you have which is not easy to get rid off but a structured diet under a supervision of a clinical nutritionist. Allow me to help you, please share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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