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Which is best supplement for me.? Height- 5.8inch weight - 53kg
I go to gym daily for 1hour workout. Which is the best high quality protein supplement. I ordered muscleblaze whey protein . Is it good or not ?
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Better to take high protein diet. Ask me privately for customized diet plan for you
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Don't take any medicines or supplement like muscleblaze for weight gain.
Take high protein diet and balanced nutrition and do exercises.
You are 19 Kgs underweight.
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Contact me through practo direct consultation will help you to gain weight
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Eat Healthy and fresh don't take any supplement or medicines for weight gain.
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Hello dear,
See, it is effective when you do not have cause , which may cause hidderence in gain muscle gain. Otherwise these protein powder will create another problem like high uric acid level, kidney stones and etc.
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Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.