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Respected doctors...my height is 5'4 and weight is 40.i wants to know the ful diet plan from morning to night to gain weight and muscles as fast as possible
Answers (4)
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Hi..
For a detailed and customized diet plan you need to contact me
You should
Increase your protein consumption
Have plenty of healthy fats
Drink milk daily
Have various dry fruits and nuts daily
Regards
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
37 yrs exp
Mumbai
Hi can i plan a personalised diet plan for if u connect with me via Practo please -As a plan suitable for you can happen after i know your lifestyle and family support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.