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I have recently been through a blood test and it showd vitamin D deficiency does that have anything to do with my problems to gain weight or height. I have been struggling to gain weight fr a long tim i m 20 n stuck at 36kg.
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Hello, Consume whole grain  cereals, dals,fruits, vegetables, potato,yam,sweet potato, butter,cheese, whole milk, yogurt, banana, Apple, pear,etc. Fish chicken, egg,can be taken. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.