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Gain weight
I am 24 years old and I look tiny and slim. I am under weight and I want to gain weight. What should I do in order to gain weight quickly but in a healthy manner.
Answers (10)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello,
Gaining good fat, require adequate diet with all the nutrients like carbohydrates, protein, fat , vitamin & minerals in specific ratio with mild exercise to enhance your appetite. Take enough sleep (7-8 hours), take frequent meals, you can contact me online for meal plan & lifestyle guideline, if necessary I can provide you with some Supplements.
Thanks
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello
There no shortcuts for health
Take balance diet and now your are 24 yrs old after some yrs u will start gaining weight for that don't eat junck food
Take balance diet and do some exercise
Health Tips
chat directly n provide full history so will able to provide customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow high calorie, High protein diet.
But I can't plan your diet here without knowing your Time Schedule Diet Schedule and medical history.
I would recommend you to meet me by booking appointment directly through Practo or you can also join me online.
As I provide online diet globally also.
Always remember it's the body in which you have to live in so always learn under the expert.
Don't follow any random plan or any random tips as they may have harmful effects on your body
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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