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Gain weight
I am 19. Everyone teases me because i looks so slim. I want to gain weight. Currently i have only 42 kgs. Please provide me with the details if you have any treatments for gaining weight. I want to look fit including body. Please help me doctor.
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi welcome - I advice you to have more rice, polao, pasta, also.more dairy foods, fruits like banana, mango, coconut, all nuts , Dry fruits. Sleep more, if you are non vegetarian then have chicken Street, weekend some 100 GM mutton etc. More carbs with high quality protein can help u only. Can buy ENSURE plus twice a day .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.