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Gain weight
How to gain weight ? I am 30 yrs old married person and eat only 2 meals per day. I used to take kayamchurna daily during night which means i have some problem of constipation but i don't think so. I cannot eat much also.
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.
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Dr. Meena Gupta
Dietitian/Nutritionist
12 yrs exp
Kolkata
U follow Shiny opinion. As well as add banana milk shake with 2tsp honey. Use cow milk. Also take stimulive syrup two times before meal for better digestion
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Can contact a dietitian for better diet chart
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
With just 2 meals you won't be able to ingest adequate calories for weight gain . You need to consider milkshakes , lassi, soy milk , sweet potato, juices , eggs, mass gainer in certain phases of bulking up and fish oil capsules . Good sleep, consistency in workout will help a lot .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.