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Gain weight
Can u suggest me something to gain weight in terms of food or medicines so that I become fat,as I am under weight
Answers (11)
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Medicines gives you the side effects So make a healthy lifestyle. For gaining weight, increased protein and carbohydrates in your diets like milk and it’s products, cottage cheese,creams , khoa , eggs and Non veg or Nuts , seeds , quinoa, banana , barley, bajara , Oats , Fruits and vegetables etc.
Add protein rich smoothies and shakes, sweets after having the lunch and dinner
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For further diet related queries contact us on practo directly
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Contact me through practo direct consultation for further information surely help you.
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Please share your height and weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet like milk soyamilk handful nuts tofu soyabean paneer eggs
eat sweets and smoothie after having lunch and dinner
start Exercise regularly
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Things need detailed conversation about your meals and nutrition options. With all lifestyle changes. Choose direct consultation with detailed informations with assured results.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
You may connect us for private consult or through our website: www.diet4health.in
Next Steps
you can visit our website: www.diet4health.in for more information and help.
Health Tips
Upto 40 % discount on nutrition program
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