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From shoulder to hand pain
Actually my mom is suffering from pain(i.e shoulder to elbow). please let me know any ointment or medicine for relief?
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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