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Friend suffering from mental illness
I think my friend suffers from some mental illness.. i dont know how to deal with it.. she gets mood swings soo many times a day .. everyday.. she does maniac activities like throwing objects against the wall, shouting aloud, abusing... on other times she is calm and caring.. this behaviour escalets tremendously during pms.. please suggest best way to treat this
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Hello Friend, Good that you are seeking a help here. Behaviors with anger, irritation, frustration, Mood swing, short tempered etc are expression or outburst of stress in mind. Sometimes body condition like excess heat in body, PMS, acidity, foods habbit, lifestyle etc can also influence stress.
She needs to start a stress management plan immediately in consult with a Psychologist expert. She can adopt few lifestyle changes, follow certain daily routines, excersise, self therapies, yoga along with counseling support as stress management. Ask your friend to reach out to me online for further evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.