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Frequntly getting tingling in legs
Frequently get tingling in my legs. I also have heel pain and pain behind my ankle, especially when I get out of bed. Could you please tell me what might be causing this and what treatment or medicine may help?
Answers (12)
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
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Tab neurobion forte one daily for 15 days.
Tab dynapar one every 8hours for 3 days.
Get serum vit b12, d3 tested and share results.
Wear closed, thick shoes in which feet are comfortably fitting and well supported.
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Free online consultations for age 50 years and older.
Best wishes
www.jgsr-health-education.in
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Avoid fried and spicy food
Avoid sugar rice potatoes
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Hi,
It usually settles with rest, stretching and good footwear.
No immediate worry, but worth checking.
Feel free to consult for further guidance.
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Kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Get Vitamin b12 level
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check vitamin
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Check vit b12
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.